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Miranda Tymoschuk

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Today is world mental health day, so here’s a little reminder to take care of yourself🥰 Living in a fast paced, high pressure society, can really impact our wellbeing. People often view mental and physical health as two separate things, but they’re really connected; if we aren’t taking care of one, then it affects the other too. For example, many symptoms of anxiety and depression do show up in our body as physical symptoms. It can be so challenging to get caught in that, and might be difficult to get out of it on our own. It’s so important to reach out and get support. Having a mental illness is not something to be ashamed of. Knowing that’s what you have can empower you to take actions that bring change to your life. There is certainly a lot of hard work involved in having a mental illness (or taking care of our mental health in general)- it’s not as simple as just taking medication (which many people don’t require), therapy is just as, if not more, important (along with other lifestyle changes). It sometimes takes a while to find the right combination of what works, because that’s unique to each person. But there is ALWAYS hope for a brighter future (even when it doesn’t feel like it)! And I’m always here if anyone needs to talk 💗take care

Still behind on posting pics from the summer! We made some stops on the way back from Whistler and I saw Porteau Cove for the first time! I have missed getting to visit friends abroad but it’s been lovely to explore home with friends and family 🥰

Puppy in a mini ball pit 🥰 Hazel has been home for a week and is sooo adorable😍

🥰 We have a new member of our family, her name is Hazel! She is so sweet, snuggly, playful, and smart ❤️

I’m so behind on sharing what I’ve been up to this summer 😂 Here’s pics from a few weeks ago when I went to Whistler for my FIRST time!! I know, I’ve traveled so much outside Canada but have barely seen Canada. Now I have to explore my own backyard more! I had a great time with great friends 🥰

From last week...kayaking as the sun went down! 😍

From yesterday’s hike 😍

🏖Had my first beach day of the summer! Was nice to go for a swim and relax reading our books☺️

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